***Recipe of the Day*** Tasty Shrimp Creole INGREDIENTS: 4 cups water 1 pound fresh or frozen shelled shrimp 2/3 cup chopped onion 1/2 cup chopped green pepper 1 28-ounce can tomatoes, cut up 2 teaspoons instant chicken bouillon granules 1 teaspoon sugar 1 teaspoon dried thyme, crushed 1/4 teaspoon bottled hot pepper sauce 2 tablespoons cornstarch 2 cups hot cooked rice 1/4 cup snipped parsley DIRECTIONS: In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for I to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 114 cup water. Bring to boiling; reduce heat. Cover and simmer for 3 to 4 minutes or till vegetables are crisp-tender. Do not drain. Stir in undrained tomatoes, bouillon granules, sugar, thyme, and bottled hot pepper sauce. Simmer, un- covered, for 8 minutes. Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 minutes more. Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture with rice mixture. Makes 4 servings. Calories: 290/serving TIME: Preparation Time: 15 min. Cooking Time: 15 min. NUTRITIONAL INFORMATION PER SERVING: 26g protein 43g carbohydrate 2g fat 140mg cholesterol 680mg sodium 830mg potassium -Low Fat
Posted on: Wed, 02 Oct 2013 18:04:16 +0000
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