Recipe of the day for 7th July was :- Chicken and Cashew Stir-Fry. Serves: 2, Cooking 10-15 mins 2 tbsp x Groundnut Oil 4 x Skinless, Boneless Chicken Breasts, cubed 3oz x Cashew Nuts 2 tsp x Fresh Ginger Chopped 60g x Stir-Fry Vegetables 7 tbsp x Black Bean Sauce 5 tbsp x Fresh Coriander, torn Heat a wok, add half the oil and swirl in the pan - it should be smoking hot. Add the chicken and stir-fry for 5 mins. Add the cashews and ginger, and stir-fry for a further 2-3 mins until cooked, adding a little water if needed. Remove the chicken mixture from the wok and set aside. Give the wok a quick wipe and reheat. Add the remainder of the oil. Once smoking hot, add the vegetables and stir-fry for 3 mins. Add the black bean sauce with a little water to make it thinner, then the chicken. Heat through for 1-2 mins. Scatter coriander over the top and serve with steamed rice. Chef’s Tips: - Use unsalted cashews if possible. Just substitute 2tbsp of the black bean sauce with water if the flavour is too strong. Thanks for listening TonyC
Posted on: Sat, 13 Jul 2013 09:16:39 +0000
Trending Topics
Recently Viewed Topics
© 2015