Recipe time!!!! Healthy Shrimp Fried Rice Ingredients: 1 16 oz package of brown rice 1 12 oz package of cooked large shrimp, deveined, thawed, tails removed 1 large onion (or 2 small), diced 3 cloves of garlic (more or less to taste), minced 1 16 oz package frozen veggies–you can really use whatever you want. 3 TBS ground ginger (or to taste) 1 TBS chili powder (or to taste) 1/2 cup low sodium soy sauce 1 tsp HimAlayna salt 1 TBS olive oil 3 eggs, beaten Instructions: Cook rice according to directions on package Heat large pan on medium heat Add oil Add onion and sauté until translucent, 3–5 minutes Add garlic and sauté until fragrant, about a minute Add remaining vegetables, ginger, chili powder, salt, soy sauce and cover. If needed, add a few tablespoons of water to prevent sticking to pan. Cook 10 minutes, or until vegetables are tender. Heat a small pan on medium heat and spray with non stick cooking spray. Add eggs and scramble, breaking up the eggs into very small pieces, until eggs are cooked, about 2 minutes. Once brown rice, vegetables, and eggs are cooked, add everything together including the shrimp. Cook 3–5 more minutes, being careful not to overcook the shrimp. Notes: If you want to reduce the calories in this recipe, you can use all egg whites instead of the whole egg, and increase the amount of vegetables.
Posted on: Wed, 28 Aug 2013 03:21:55 +0000
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