Recline Pull Ups for your back!Ladies dont neglect those back - TopicsExpress

Recline Pull Ups for your back!Ladies dont neglect those back muscles! There are many reasons why you should be lifting for your back. 1) Bigger muscles burn more calories 2) Strong back muscles mean better posture 3) A defined back can give you that hourglass shape and make your waist appear smaller #winning 4) A strong back helps when your are working out your other muscle groups: squat, lunge, deadlift, plank, or any ab exercise for that matter and helps with less chance of injury (and stretching) 5) A muscular back can be confidence booster 6) And ladies.....helps back fat!

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