Red Meat - #beef, & #lamb - is high in protein and a valuable - TopicsExpress

Red Meat - #beef, & #lamb - is high in protein and a valuable source of essential nutrients, making it a leading meal for Australians. Red meat provides a unique bundle of nine essential nutrients including: •Iron – carries oxygen around the body; •Zinc – helps to keep the immune system strong; •Vitamin B12 – important for the nervous system; •Omega-3s – supports normal brain function; and •Protein – for growth and development •B group vitamins (niacin, riboflavin, vitamin B6) and Phosphorus – for producing energy from food

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