Reduce your risk of dementia right now? CNN offers up this article on ways to reduce your risk...or, as we like to say, healthy aging. Share this with a friend and help #ENDALZ! 1. Look after your heart.(love yourself, like you love your loved ones) 2. Be physically active. (get that heart pumping, feel the wind, move!) 3. Enjoy a healthy diet. (ok,not all the time, but most of all of the time!) 4. Challenge your brain.(it needs to be challenged to stay alert!) 5. Enjoy social activity. (come join us for a Walk or support group!) cnn/2014/09/16/health/world-alzheimers-report/
Posted on: Thu, 18 Sep 2014 23:45:01 +0000
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