Regular physical activity is just as important to a healthy lifestyle as smart eating. Practice variety, balance and moderation to keep your body beautiful both inside and out! Variety: Try different exercises that move different muscles. For example, jogging for your heart and leg muscles, pushups for arm muscles, and sit-ups for abdominal muscles. Balance: Because different activities have different benefits, balance your physical activity pattern. Choose activities that build cardiovascular endurance, muscular strength, bone strength, and flexibility. Moderation: At least 30 minutes of moderate physical activity most (preferably all) days of the week.
Posted on: Mon, 10 Jun 2013 12:00:00 +0000
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