Regular workout can increase your endurance, build healthy muscles and joints reduce your risk of cardio vascular disease, makes you feel better about yourself, and reduce your risk for some cancers... LAKAS KATORSE WORLD- provides: Fitness model workout, and Martial Arts {self –defense for women and Arnis,} class… Where: Central Pier No.3 Central, Hong Kong, Class Date: every Sunday Time: 4:00 P.M. - 5:00 P.M. Meeting each & every Sunday Please Call: (852) 97347815 or send email at: rencastag@yahoo or send inbox on FB. Bring big towel for mat abs, water, fit exercise suit, rubber shoes
Posted on: Sat, 06 Jul 2013 12:21:23 +0000
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