Relax, you GOT THIS! Did you know that regular relaxation is essential for a long life and personal effectiveness? Heres some techniques for relaxing physically that are used by the most successful and highest paid people in the world. Take Time Off Every Week First of all, work only five or six days per week, and rest completely on the seventh day. Every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days. Get Your Mind Busy Elsewhere During this time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Simply let your mind relax completely, and get busy doing things with your family and friends. Maybe work around the house, go for a walk, engage in physical exercise, watch television, go to a movie, or play with your children. Whatever you do, discipline yourself to shut your mental gears off completely for at least one 24-hour period every seven days. Get Away on Mini-Vacations Second, take one three-day vacation every three months, and during that time, refrain from doing any work. Do not attempt to catch up on even a few small things. If you do, you keep your mental gears in motion, and you end up neither resting nor properly doing work of any quality. Take Big Chunks of Down Time Third, take at least two full weeks off each year during which you do nothing that is work-related. You can either work or relax; you cannot do both. If you attempt to do a little work while you are on vacation, you never give your mental and emotional batteries a chance to recharge. Youll come back from your vacation just as tired as you were when you left. Give Yourself a Break Today If you are involved in a difficult relationship, or situation at work that is emotionally draining, discipline yourself to take a complete break from it at least one day per week. Put the concern out of your mind. Refuse to think about it. Dont continually discuss it, make telephone calls about it or mull it over in your mind. You cannot perform at your best mentally if you are emotionally preoccupied with a person or situation. You have to give yourself a break. Relax and allow affirmations to go through your subconscious mind! According to whole brain research, you can learn subjects quite rapidly as a result of deep relaxation and music used in a systemized, organized process. Because of this, it is also possible for you to learn new belief systems using the same techniques. Click for more >> Go For a Walk in Nature Since a change is as good as a rest, going for a nice long walk is a wonderful way to relax emotionally and mentally. As you put your physical body into motion, your thoughts and feelings seem to relax all by themselves. Eat Lighter Foods Also, remember that the process of digestion consumes an enormous amount of physical energy. Therefore, if you eat lighter foods, you will feel better and more refreshed afterward. If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them. Be Good to Yourself Since your diet has such an impact on your level of physical energy, and through it your levels of mental and emotional energy, the more fastidious you are about what you put into your mouth, the better you will feel and the more productive you will be. We know now that foods high in fat, sugar, or salt are not good for your body. The lighter the foods you eat, the more energy you have. Action Exercises Here are three things you can do immediately to put these ideas into action: First, plan your weeks in advance and build in at least one day when you will relax from work completely. Discipline yourself to keep this date. Second, reserve, book and pay for your three day vacations several months in advance. Once youve paid the money, you are much more likely to go rather than put it off. Third, decide that you will not work at all during your vacations. When you work, work. And when you rest, rest 100% of the time. This is very important. Brian Tracy Home Personal Development Sales Training Business Training Time Management Leadership Change Your Email Update your email address. Get Involved! Follow me on Twitter. Become a fan on Facebook. Connect with me on LinkedIn Watch me on Youtube. Go Mobile! Brian Tracy Success Library: When you buy a product from my website, youll get immediate access via the FREE Brian Tracy Success Library iPhone app. Contact Brian Tracy International 462 Stevens Ave Suite 305 Solana Beach, CA 92075 To order by phone or for customer support, call 1-858-436-7300 or email us at: support@briantracy. Customer Support Hours are 9:00 AM to 5:00 PM PST Monday through Friday Brian Tracy has been empowering business professionals by sharing his knowledge all over the world. His techniques will allow you to reach your goals and achieve the For questions, concerns, or to order by telephone call (858) 436-7300 or send an email to support@briantracy
Posted on: Fri, 05 Dec 2014 16:01:50 +0000
Trending Topics
Recently Viewed Topics
© 2015