Relaxed, lazy Sunday afternoon / evening at home after a busy - TopicsExpress

Relaxed, lazy Sunday afternoon / evening at home after a busy week. As nice as it is to sit about for a while it can often leave us a bit tight the next day and if youre a frequent sitter because of work etc, well, youve probably discovered youre no where near as stretchy and mobile as you were when you were a kid or teenager. Panic not, here are a couple of my usual morning moves to loosen me up. The Bretzel 2.0 youtu.be/SfGV-65GaPg The segmented roll (and this one restores balance very well too) youtu.be/lJT2CftSgLk

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