Releasing Fear/Anxiety When you find something in your world that is unpleasant to you, you can be assured it is connected with your fear. You may then request any and all fears to be placed in the center of your awareness to be felt and then released. Even if what you are experiencing temporarily is fear or sadness, simply allowing the feelings to flow will release you from the tyranny of fear. It is only the fear of a thing that keeps you from experiencing joy, not the thing itself. Fear of sadness is the destroyer of joy, not the sadness itself. (for even in the full experience of sadness there is the joy of knowing love.) We have no trouble allowing what is joyous and wonderful. You must also allow that which you judge to be dreadful, for that is the way which you release it. Once it is released it will be replaced automatically with love (you need only receive it). Remembering that what you deny in yourself is what you bring to yourself (the Universe does not exclude, it only includes that which you are giving attention to), when something comes into your life that brings forth a feeling that is not love, then BE STILL, GO TO THAT FEELING and FEEL IT (imagine even your worst fears, feel the terror of that fear in the extreme), ALLOW IT, LOVE AND EMBRACE IT as the child in you, as if you were comforting your own child. This loving allowance of every facet of yourself that you judge to be negative, or not enough, can change it all. The next time you are at that place of fear, stop while you are in the emotion. Close your eyes and visualize a “baby you” about 4 years old, terrified, lonely, brokenhearted. Reach out and take this baby and give it love, rock the baby and say “I love you absolutely, I will not abandon or betray you, or leave you, we are together in this safe universe.”
Posted on: Tue, 16 Jul 2013 03:23:27 +0000
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