Remember to be mindful of not only what you eat, but also of how - TopicsExpress

Remember to be mindful of not only what you eat, but also of how you eat: -Eat in a relaxed state, sit down to eat rather than eating on the run or whilst multi-tasking -Avoid eating when youre stressed. Taking a few moments just to stop and focus on your breathing can aid your digestion -Chew thoroughly- up to 20 times per mouthful! This not only aids with the digestion of your food, but also means that you eat more slowly and are less likely to over eat -Avoid drinking too much with meals, especially iced drinks -Eat until you are no longer hungry but not until you are full

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