Reminder that we will be close tomorrow 11/28/13 for Thanksgiving. - TopicsExpress



          

Reminder that we will be close tomorrow 11/28/13 for Thanksgiving. Friday we will have one workout at 9:00A.M. Regular workout at 7:30a.m. on Saturday. Thanks you for being a part of the CrossFit Waukee Family and enjoy your Thanksgiving! Home WOD tomorrow Strength 3 sets Max unbroken push ups 20-18-16-14-12-10-8-6-4-2 (10-9-8-7-6-5-4-3-2-1 if short on time) Burpees Box Jumps (find something to jump on or tuck jumps) Sit ups
Posted on: Wed, 27 Nov 2013 17:31:59 +0000

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