Rene Ficek, Registered Dietitian, Lead Nutrition Expert at Seattle Suttons Healthy Eating said edamame is something she wishes she started eating sooner in life: My first experience with edamame was at a sushi restaurant. The edamame came steamed in pods and some dip them in soy sauce before eating. I really enjoyed the bean, and when I saw I could buy them shelled and frozen at the grocery store, I purchased some. I knew edamame was healthy but after reading about the versatility of the bean, they became part of my regular diet. I use edamame in soups and salads, and even make a delicious edamame hummus that many guests really enjoy.
Posted on: Thu, 20 Nov 2014 21:10:41 +0000
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