Repeated kick ass WODs at Kandahar Crossfit will cause soreness that is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest. This tenderness, a characteristic symptom of DOMS, is also referred to as muscular mechanical hyperalgesia. Although there is variance among exercises and individuals, the soreness usually increases in intensity in the first 24 hours after exercise. It peaks from 24 to 72 hours, then subsides and disappears up to seven days after exercise. In other words if you crossfit here at Kandahar learn to embrace the suck boys because that soreness will never go away unless you decide to quit KCF.
Posted on: Sat, 01 Feb 2014 12:46:02 +0000
Trending Topics
Recently Viewed Topics
© 2015