#Repost from @jay_hov21 with @repostapp---3....2....1 Lift off. - TopicsExpress

#Repost from @jay_hov21 with @repostapp---3....2....1 Lift off. Having fun on a Monday night. #crossfitchinohills #forgefitness #whiteboygotups #boosties #itsabird #itsaplane @itsjammin @crossfit_chinohills @youngtonym 10-21-2014 WOD SKILL/STRENGTH Hang Snatch 5 reps at 65% of 1RM hang snatch - 3m Cap 1m Rest 5 reps at 70% - 3m Cap 1m Rest 3 at 75% - 2m Cap 1m Rest 3 at 80% - 2m Cap then 8-min AMRAP 2 Squat Clean Thruster (95/65)(110/80) 2/2 DB Snatch (45/30)(55/40) 50m Run 5min Rest 2m Max Burpees

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