Reposted from Metabolic Effect: "Figuring out what works for you - TopicsExpress

Reposted from Metabolic Effect: "Figuring out what works for you can be tricky. Especially in light of the very strong human need for certainty. We would like for someone to tell us exactly what to do and then go do it. And that is the problem. When you ask for a meal plan, food list or if a food is good/or bad you are making a critical error. You wrongly believe there is one diet, one program, one nutritional system that works. There is not. If you really want to figure out "what works", you have to stop being the dieter and start being the detective. The perfect diet for you is not the one you find, it is the one you create yourself."

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