Research clearly shows that changing how we live is a much more - TopicsExpress

Research clearly shows that changing how we live is a much more powerful intervention for preventing heart disease than any medication. The “EPIC” study published in the Archives of Internal Medicine studied 23,000 people’s adherence to 4 simple behaviors (not smoking, exercising 3.5 hours a week, eating a healthy diet [fruits, vegetables, beans, nuts, seeds, and lean meats], and maintaining a healthy weight [BMI

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