Research shows that journal writing or journaling helps reduce trauma and improve our immune system. So if youre dealing with something difficult from your past or a traumatic experience that just happened, call on your friends to offer support (feeing connected with others always helps) AND write down what happened, how you felt, etc. Notice how you feel after youre done. Even if you just feel a tiny bit better, a tiny bit is better than no bit! Journal away!!
Posted on: Fri, 15 Nov 2013 20:02:02 +0000