Researchers from the Centers for Disease Control and Prevention - TopicsExpress

Researchers from the Centers for Disease Control and Prevention scanned two national databases involving nearly 300,000 Americans to determine how many people actually do cram a week’s worth of exercise — at least 150 minutes of moderate to vigorous physical activity — into two days a week (not necessarily on just Saturdays and Sundays). They found that only about 1 percent to 3 percent of Americans actually fit the bill of a weekend warrior... #gymlife #FitnessFriday

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