Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind. --In Swami Swatmarama The Yogis understood that breathing is a gateway for self-regulation. By calming the breath, you can quiet the nervous system. Research shows that the vagus nerve is activated when you perform a simple breathing meditation, thereby activating the parasympathetic nervous system for stress reduction and better affect regulation. So take a few moments here and there to pay attention to your breathing and allow it to become calm and steady, and you may be surprised at the positive results!
Posted on: Mon, 07 Jul 2014 08:34:49 +0000
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