Restore Your Balance & Harmony: Learn how to make simple lifestyle changes to maintain or return to health, by attending our six-part Ayurvedic workshop series. Ayurveda teaches us how to improve our physical, mental and spiritual health by making adjustments in lifestyle through routine & diet to return to a state of balance with nature. Introduction to Ayurveda January 12th, 12.30-2.30pm Ayurveda and Exercise January 19th, 12.30-2.30pm Abyhanga Oil Massage January 26th, 12.30-2.30pm Sadhana February 2nd, 12.30-2.30pm Ayurveda and Food February 9th, 12.30-2.30pm Cooking Demo and Meal February 16th, 12.30-2.30pm Cost for all six workshops: $180, or $30 per class Register: 847.657.0881 All are welcome! To achieve maximum benefit of parts two-six, we recommend that you attend part one. Please call re:fit to reserve your spot. Loribeth Cohen, PT, is a certified Ayurvedic wellness practitioner and graduate of Kerala Ayurveda Academy in India and in the United States.
Posted on: Sun, 04 Jan 2015 22:44:58 +0000
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