Result I am not in any category - Your results indicate that none of the eating types we were testing for (Constant Craver, Feaster and Emotional Eater) are a particular issue for you. There may be something else about your lifestyle or eating that causes you to be overweight, such as big portions, snacking, high fat foods, too much time sitting down, or lack of exercise. Try keeping a food diary to note down when you eat and how you feel at the time – you may be able to match your food and feelings to one of these diet groups. You could choose another diet, one that will fit in with your eating patterns and lifestyle, rather than whatever is top of the bestseller list, and use recommended strategies to help you stick to it.
Posted on: Wed, 14 Jan 2015 09:00:09 +0000
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