Results for Jan 23rd: 8 rounds for max reps of: 20 seconds- Muscle Ups 10 seconds rest 20 seconds- Squat Cleans & Jerks(135/95) 10 seconds rest Then after 1000m Row for time There were only two Rxs written on the board for this one: Damon 28 reps Eric V. 21 reps Great job guys! Time sure flies by! Times for the row: Eric V. 3:34 Mike R. and CJ 3:38 Josh 3:43 Mark B. 3:46. 2 Dan A. 3:46.6 Shanyn 3:47 Willis 3:48 Big Mikey L. 3:53 Damon 3:55 Lynn 3:56 Rick 3:59 Tim H. 4:04.6 Ray 4:05 MJ 4:20 Coop 4:24 Scott W. 4:28 Heidi 4:37.9 Lori 4:44 Beth 4:46 Vicki 4:50 Amy P. 5:02 Erin 5:05 Mel P. 5:06.6 Karen 5:21 Congrats to all for digging deep and coming up with those row times! Nice sprint after the WOD! Keep it up.
Posted on: Fri, 24 Jan 2014 22:22:00 +0000
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