Retreat in Spain 17th / 24th May 2014 Traditional Tantra Yoga, Primordial Sound Meditation and Healing IMG_0397One of my students from Denmark has uncovered this beautiful Yoga retreat centre in the south of Spain and kindly asked me to facilitate a programme. This is something I have talked about doing for a long time so I am very excited to have the opportunity to share my knowledge in this way. For me there is nothing like stepping out of the world and taking myself to a place like this to unwind and spend time developing my practice. Valle De Vida is an idyllic Yoga Centre in the beautiful Andalucian Hills thirty minutes drive from Malaga in the south of Spain. The accommodation is both conventional and adventurous with indoor bedrooms or Teepees and Me-Pods outdoors. The retreat Centre is a haven where peace, tranquility and stillness go hand in hand. The retreat will bring you through an experience of self,working with Tantra Yoga, Primordial Sound Meditation and Gentle Healing Techniques. Before we start you will receive your own personal Mantra which is sourced from the Chopra Centre in California once you give us your date,time and place of birth. Primordial Sound Meditation was revived by Deepak Chopra and David Simon. In ancient times in was a method used by the sages where they would attend the birth of a child and whisper the sound that was resonating in the universe as the child was born. They would then share the sound with the mother and as the child grew she would teach it the sound (Mantra) so it could be used in meditation. The idea being that the vibration can take you back to the purity of the moment when you entered into the universe. We will work with Yoga Asanas from the Traditional Tantra Kaula Tri Dosha series. This system is unique as it is practiced lying on the mat with your eyes closed. It allows you to explore how you are feeling on the day and eliminates any competitiveness you may be drawn into as you practice. Once again this is a very traditional way to explore Yoga as these Asanas and the way they are practiced are taken from the ancient teaching of the Vedas. The Healing techniques we will explore will come as we connect with our own Chakra system. We will spend time learning how to work with our breath and experiencing energy as it flows trough our body. As we connect with this energy we will explore the possibility of sharing it with each other. There will be workshops each day using different exercises to connect with ourselves and each other. The soul purpose of the retreat will be to help you unwind and relax in a beautiful environment at your own pace. No experience in any of these practices is necessary, you will be guided throughout the week. If you have experience let me help you drop deeper into your practice. To honor the Devine within oneself is a gift worth receiving. More information to follow as soon as details are confirmed.
Posted on: Thu, 12 Sep 2013 21:33:54 +0000
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