Reverse fly (flys or also flies) on the machine is one of great oprions for the back of your shoulders. Technique is very important. - Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. * The Golden Rule is your shoulders, elbows and wrists are in line and elbows are slightly bent all the time while performing this excersize. - Grasp the handles with your palms facing sides away from each other This will be your starting position. - In a semicircular motion, pull your hands out to your side and back, contracting your rear delts. - Once again, keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint. - Pause at the rear of the movement, and slowly return the weight to the starting position.
Posted on: Tue, 05 Aug 2014 18:11:32 +0000
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