Richard Cambridge Age:33 #XTREAM27DAYCHALLENGE OK so the - TopicsExpress

Richard Cambridge Age:33 #XTREAM27DAYCHALLENGE OK so the challenge wasnt really hard had given up soft drinks (solo) a while now wasnt really drinking alco either so that didnt affect me much I tried my best to stick to the meal plans had mostly veggies and meats ate no snacks (hate yall ) I broke the meal plan probably about 3 times one time had pasta last Saturday had royal castle (had no choice work was hectic crazy so I had to eat what I could get) besides for that I stuck to it. I must admit stomach is now flat again waist size back down to a 32 so I feel better and healthier and I will be eating better having completed this challenge. However from this experience I plan to continue eating healthier and control my portion intake. Before pic #XtreamFitness #shutupandtrain #NoExCuses #KeepCalmLoveXtream

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