Ridge Trail riders & hikers have strong legs. But we need upper - TopicsExpress

Ridge Trail riders & hikers have strong legs. But we need upper body strength too! Skip the gym, volunteer @ New Belgium Tour de Fat & earn your rewards of a svelte Tour Tee & beer token (21+). Workouts available: Low Weight (16oz), High Reps: Pouring at Beer Booth Dexterity Drills: at Wristbandit, Token & Merch Booths Higher Weight, Lower Rep: Tear-down! Move that party furniture! Recovery Ride: Parade Marshal in the family-friendly Bike Parade. Lauging as an Core Workout: Most everywhere at the Tour! Sign up today, spaces filling! ridgetrail.org/index.php/events/tour-de-fat

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