Roadmap to Awesome! The 2014 Reebok CrossFit Games are happening this week! Well have our projector up and going all weekend, so feel free to stop in and enjoy. * Come Saturday afternoon from 5:00pm till its over, and bring some foods and beverages for a little pot-luck with your Regeneration family! ANNOUNCEMENTS: * Fridays Summer league was a huge success! Thanks to all the athletes who came out and gave it their all. The next one will be Friday, August 1st. Remember, everyone is welcome to participate. We just will need a recent 1 rep max on the Deadlift and a recent Karen time. * We have re-stocked our apparel store! Complete with Ts and Tanks from American Apparel, Wod Shorts from 321 Apparel and good ole fashioned ranger panties… * We are making changes to our Babysitting service during the month of July. Parents, please be flexible with us as we seek to better protect your children as well as the gym. * Our Nutrition Consultation menu is now expanded and better than ever thanks to Coach Moira and her new Precision Nutrition certification. If you need a little direction with your foods, please find her. Youll be glad you did. * We need everyone to fill out their payment information in Wodify. All of our billing will be switched over by the end of July. PROMO: * For anybody interested getting into CrossFit, were having a special deal right now. For $59 dollars, you can have all the CrossFit you want for a whole month along with 2 personal training sessions. Just reply to this email if youre interested! Charlie Sims I love you all. Article throwback from last year. Is Watching the CrossFit Games Motivating or Demotivating? Charlie Sims For many, watching the CrossFit Games on TV serves as a motivation boost. They can see first hand how discipline, determination, and good ole’ fashioned effort can result in a jaw-dropping level of fitness. They’re inspired by what they’re seeing from these great athletes and it leads them to pick up the phone and call me for their intro session. On the other hand many of my non-CrossFitting friends watch the Games on ESPN and are immediately discouraged. They see the athletes lifting heavy weights, performing advanced gymnastics, and other highly skilled exercises, and their minds go directly into the “I will never be able to do that, so why try” mentality… Continue Reading at crossfitregeneration/2179/is-watching-the-crossfit-games-motivating-or-demotivating/
Posted on: Mon, 21 Jul 2014 16:21:28 +0000
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