Rumen is a big problem affecting many people who are not athletes And a bit of Sporting suffer from that problem For the bodybuilder , the disposal of the rumen and show The abdominal muscles are considered essential and crucial thing where represent the abdominal muscles Phenomenon divided 60% of the beauty and shape of the bodybuilder Get rid of the rumen and abdominal muscles to show the six divisions There are steps and methods must be adhered to achieve this goal 1 - exercise and especially bodybuilders Bodybuilding and training with weights Training with weights is better Pima respect to burn fat and broken and build a better body This is for several reasons 1 - because he is violent and equal- training on different parts of the body 2 - because the more muscle size increased the rate of fat burning in the body 2 - Natural Nutrition Nutrition is the second part is more important to get rid of the rumen as the rumen Is a fat storage in the body and are concentrated in the abdominal area and buttocks And the sides 1 - You must get rid of the fat in the entire body by reducing fat intake Nutrition in reasonable quantity and gradually 2 - eat green salad frequently and in large quantities because they contain fiber and water 3 - drinking large quantities of water helps digestion and elimination of toxins 4 - fruit in large quantities because they contain vitamins and water and sugars 3 - aerobic exercises Cardiovascular exercise and aerobic very important because of its importance as it helps in the flow Blood all over the body and adjust the process of digestion and also helps increase the heart health Lung 1 - run down outdoors or on the treadmill 2 - scope cord 3 - brisk walking for short periods of 2 minutes and rest 2 minutes then relapse again Rumen requires time to get rid of it and dropping off the fat so do not despair. Since the acquisition of fat require time and perseverance on the wrong habits for long periods Also get rid of it requires perseverance on the right habits for relatively long periods Maybe you can get rid of it in two months, but at a minimum in order to assess the situation requires Get rid of the fat around the belly and for up to 6 months
Posted on: Sun, 16 Mar 2014 10:04:36 +0000
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