Rusty Costello from a seated position, with a 20lb vest hitting - TopicsExpress

Rusty Costello from a seated position, with a 20lb vest hitting 43.5 inch box jump!!! This was post WOD! Rusty is a bit of an athlete....... Super fun WOD today; we were able to run this evening as our weather dried up a bit. Great push by all. WOD a. 21-15-9 burpee box jumps 50 dbl Unders or 200 m run Btwn rnds b. 12-9-6 burp. Box jumps 50 dbl Unders or 200 m run Btwn rnds c. 9-6-3 burp box jumps 50 dbl Unders or 200 m run Btwn rnds

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