| S K I P P I N G | Are you tired of running on the treadmill - TopicsExpress

| S K I P P I N G | Are you tired of running on the treadmill or riding a stationary bike? Try skipping it can be done anywhere at anytime - home or gym! Challenge yourself with different patterns like double jumps, one leg jumps and FREESTYLE (my favourite) Skipping is a high intensity novel exercise meaning your body will BURN FAT FASTER! #fitness #homeworkout #fit #healthy #cleanliving #gym #weightloss #goodlife #homeworkout #workoutideas

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