SADHANA : TPPTSP | SEL0145 | SWAMI SIVANANDA || HATHA YOGA - TopicsExpress

SADHANA : TPPTSP | SEL0145 | SWAMI SIVANANDA || HATHA YOGA SADHANA SUTRAS || 1. Hatha Yoga concerns with the body and the breath 2. Purify the Nadis [ subtle conduits interconnecting the Chakras ] through Pranayama [ breath control ] 3. Purify the body through ShatKarmas [ 6 activities : Dhauti , Basti , Neti , Nauli , Tratak , Kapalabhati ] 4. Practice Tratak [ singlepoint focus & concentration ] and steady the gaze 5. Practice Asanas [ postures ] , Pranayama [ breathing ] , Bandhas [ bodypart locking ] and Mudras [ hand gestures ]

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