SALUD: LOS VEGETALES Y SUS PROPIEDADES POR COLOR. VERDE: - TopicsExpress

SALUD: LOS VEGETALES Y SUS PROPIEDADES POR COLOR. VERDE: Antioxidante que refuerza la visión, vitaminas C y K y ácido fólico. NARANJA: Ricos en vitaminas C, ayudan a conservar una buena visión, mantener la piel sana y reforzar el sistema inmunitario. ROJO: Son ricos en fitoquímicos y mejoran la salud del corazón y disminuyen el riesgo del cáncer. VIOLETA: Son antioxidantes y fitoquímicos que combaten el envejecimiento y preservan la memoria. BLANCO: Son ricos en potasio, ayudan a reducír los niveles de colesterol, bajan la presión arterial y previenen las diabetes.

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