SANDBAG TRAINING! :) If you have watched my videos over the - TopicsExpress

SANDBAG TRAINING! :) If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is some of the most productive “functional” training around. The number of exercises you can do with the sandbags is virtually endless. A must have for home gyms and those who want to take their functional strength and fitness to the next level! I use them with teams I work with and clients at all levels, and keep a small, medium, and large bag in my home gym. If you watch the various vids on the site here, you will see I use these bags for a large variety of training. VIDS: brinkzone/training-programs/the-benefits-of-sandbag-training/

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