*** SATURDAY SERIES @ BODY BAR Colombo *** Workshop Series on the Alignment of the breath and the lengthening & strengthening of the Spine.... .....starting this coming saturday........ 1st Saturday: 8th June 2013 / 8.30 to 10.30 am FOCUS: BREATHWORK – Let the breath work for you Yoga starts and ends with the breath. To align breath and movement and to go deeper into the Asanas and Vinyasas by consciously using the breath will be the focus of this workshop. 2nd Saturday: 15th June 2013 /8.30 to 10.30 am FOCUS: NATURAL ALIGNMENT – Align your Spine While we deepen the knowledge of the breathwork we will learn more about alignment principles – By releasing muscular tension we will let our skeleton fall into place and let it align itself. Do less – gain more! 3rd Saturday: 22nd June 2013/8.30 to 10.30 am FOCUS: POWER & FLEXIBILITY – Gain Strength and Length While we keep on using the breath and the alignment principles, in this last session we will focus on remaining longer in Asanas specifically working towards the lengthening and strengthening of the spine. Costs: Saturday Sessions compact 6000rs / Saturday Session single 2300rs Contact Tashiya on 0777 3890009 for registration
Posted on: Wed, 05 Jun 2013 06:02:53 +0000
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