** SEARCH BOX TYPE MAX ROCKYS MAXIMUM MUSCLE MAG. ** *** LARRY SCOTT - I.F.B.B. MR. OLYMPIA - BICEPS PEAKING SYSTEM * BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - PRO MR. U.S.A.. * CLICK LIKE MAXIMUM MUSCLE MAG RECEIVE FREE SYSTEM facebook/BillRockyHoneysSuperiorFitnessMagazine Great biceps come in two styles: those with sharp peaks when flexed and those that, while peak-free, seem to spring out of the forearms. In the ’60s, Larry Scott was so celebrated for the latter type that a popular exercise was renamed after him. Preacher curls are so named because the bench they’re performed on resembles a slanted pulpit. When it became known that Scott did most of his curling on such a bench, preacher curls were popularly called Scott curls. LARRY SCOTTS I.F.B.B. - PRO CAREER HIGHLIGHTS •1962 I.F.B.B. - Mr. America •1964 I.F.B.B. - Mr. Universe •1965 and 1966 I.F.B.B. - Mr. Olympia The shape of the original Mr. O’s bis was mostly determined by genetics, but because he spent so much time “preachering,” the myth grew that Scott curls could elongate the bis. While preacher curls—or Scott curls—won’t change your DNA, they will lock your arms in place to create tension for the full range of motion. Try Scott’s classic routine, shown at right. Preacher Curl Tip Sheet “Preachers” can also be done with a variety of grips, including hammer (palms facing) and reverse (palms down)—both of which target the brachialis more. You can do preacher curls with a barbell, an eZ-curl bar, two dumbbells, one dumbbell, a cable with a D-handle, or a cable with a bar. most gyms also have a machine that approximates preacher curls. To work your bis from a different angle, do spider curls—turn your body around so you’re performing the move with your triceps against the horizontal side of the preacher bench. Keep your triceps against the bench throughout the set and get a full range of motion on each rep. Scotts Biceps Routine EXERCISE SETS & REPS * 12 SETS NO REST BACK AND FORTH SUPER SETS DUMBBLL & BARBELL SPIDER CURL OFF VERTICLE SIDE OF PREACHER BENCH * ONE SET OF ONE ARM DUMBBELL CURLS, NO REST ONE SET BARBELL SPIDER CURLS 6 TO 8 REPS * DO THIS SIX TIMES FOR 12 FULL SETS OF SPIDER CURLS OFF VERTICLE SIDE OF PREACHER BENCH * 1. ONE ARM DUMBBELL PREACHER CURL @ VERTICLE PREACHER BENCH 6 SETS OF 6 TO 8 REPS * NO REST * * 2. SUPER SET WITH BARBELL PREACHER CURL VERTICLE SIDE PREACHER BENCH 6 SETS 6 TO 8 REPS * 3 BARBELL REVERSE CURLS - 6 SETS OF - 8 TO 10 REPS _______________________________________ C COPYRIGHT 1971 - 2014 BILL ROCKY HONEY AND BILL ROCKY HONEY INVESTMENT INC. DOWNTOWN CHATTANOOGA, TENN. U.S.A. *100% FREE CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC - WE WILL E-MAIL.YOU ROCKYS FREE MR.-MS. U..S.A. PROFESSIONAL TRAINING .SYSTEMS *.GRECIAN .INTERNATIONAL.ATHLETIC .HALL .OF .FAME .CLICK==> facebook/GRECIANATHLETICHALLOFFAME SUPERIOR .MAG .CLICK .==>>. facebook/BillRockyHoneysSuperiorFitnessMagazine * .OR .GRECIAN .ATHLETIC==> facebook/GrecianInternationalAthleticFederation * JOIN OUR GROUP - THE MIGHTY GOD KINGDOM-> 100% FREE PRO TRAINING SYSTEMS->https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey *100% .FREE .WISDOM .FORMULA .CLICK .LIKE.AT.THE .MIGHTY .GOD.KINGDOM==>https://facebook/TheMightyGODKingdom * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME .CLICK==> facebook/GRECIANATHLETICHALLOFFAME
Posted on: Tue, 18 Nov 2014 22:56:06 +0000
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