SECRETS OF BANANA Bananas are high in fiber and three natural Sugars(Glucose,sucrose and fructose) giving them almost Magical powers to provide a huge energy boost. If you think bananas are just for monkeys, think again! ~ Bananas help overcome depression due high levels of Tryptophan,which is converted into serotonin(the happy-mood brain neurotransmitter) ~ Eat two bananas before a strenuous Exercise to sustain your blood sugar ~ Protect against Muscle Cramps and night time leg cramps by eating a banana ~Counteract calcium loss during urination and build strong bones with a banana ~ Improve your mood and reduce PMS symptoms by eating a banana,which regulates blood sugar and produces stress-relieving relaxation ~ Bananas reduce -Swelling -Protect against type II diabetes -Aid weight loss -Strengthen the nervous system -Help with the production of WB cells due to high levels of Vitamin B6 ~ Strengthen your blood and relieve anemia with the added iron from bananas ~ High in potassium and low in salt,bananas lower blood pressure,and protect against Heart attack and Stroke IN DIGESTION ------------- ~ Rich in Pectin,bananas aid digestion and gently chelate toxins and heavy metals from the body ~ Bananas act as a Prebiotic, stimulating the growth of friendly bacteria in the bowel(enzymes to assist in absorbing nutrients) ~High fiber in bananas can help normalize bowel motility. ~ Bananas are soothing to the digestive tract and help restore lost electrolytes after Diarrhea. ~ Bananas are a natural Antacid, providing relief from Acid Reflux,Heartburn and GERD ~ Bananas(only raw) can be consumed to relieve Stomach Ulcers by coating the lining of the stomach against Corrosive acids NATURAL CURES WITH BANANA ~ Eating bananas helps prevent -Kidney cancer -Protects the eyes against Macular degeneration -Builds strong bones by increasing calcium absorption ~ Bananas make you Smarter and help with learning.Eat a banana before an Exam to benefit from the high levels of Potassium. ~ Bananas are high in Antioxidants,providing free radicals and protection from Chronic disease ~ Eating a banana between Meals helps stabilize Blood sugar and reduce Nausea from Morning sickness ~ Rub a Mosquito bITE or Hives with the inside of the banana peel to relieve itching and irritation ~ Eating a banana can lower the body temperature and cool you during a Fever or on a hot day ~ The natural Mood- Enhancer Tryptophan,helps to relieve Seasonal Affective Disorder (SAD) ~ Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place ~ Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine Bananas are great!! LIKE/SHARE Gambo Bashiru.
Posted on: Sat, 02 Aug 2014 12:08:45 +0000
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