SEVERE under estimation of calories in dieting individuals is foolish and unhealthy, similar to low-balling carbs and fats. We all need balanced proportions of protein, carbs, and fats not only for health purposes but to effectively lose or gain weight. Tip to always remember: glucose is needed in the metabolic process to burn fat in the cells; fat is burned in the flames of carbs. Be self-aware of your decisions, start logging, and measure everything you intake to avoid GROSSLY exceeding your calories. Its commonly witnessed that those who need to lose weight, eat too much. gomaleo.wordpress/2013/07/30/metabolic-derangement-extreme-calorie-restriction-edition/
Posted on: Sun, 14 Sep 2014 22:00:00 +0000
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