SHAKE UP YOUR WORKOUT! GET IN SURFER SHAPE! Let’s shake things up, literally! SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. PROGRESSION is the name of the game. Our workouts are designed with a built-in facility to continually challenge & push through plateaus. You will be amazed how quickly you can improve, even by the end of your first session! A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength, creating well defined triceps. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. BENEFITS 1) IMPROVE CORE STRENGTH & BALANCE: Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. Balance is a integral aspect of a SURFSET workout, theres really no better way to train those stabilizing muscles than atop a wobbly surf board! 2) BURN FAT & IMPROVE CARDIOVASCULAR HEALTH: Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing overuse injuries or allowing your system to adapt and plateau. 3) BUILD LEAN MUSCLE: Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. WHO SHOULD DO SURFSET? Anyone who wants to break out of their traditional workout routine & shake things up to start seeing real results will love SURFSET. The adjustability of the board and built-in progression of the program makes SURFSET an awesome class for anyone from the true beginner to the extreme athlete. (COPYRIGHTS: surfset.sg )
Posted on: Thu, 30 Oct 2014 08:46:11 +0000
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