#SHOULDERS! Set timer to 5 minutes. 1- 1 arm lateral - TopicsExpress

#SHOULDERS! Set timer to 5 minutes. 1- 1 arm lateral shoulder lift. 10x each side. (Stand on something unstable for added CORE work, like couch cushion, BOSU etc) 2- Standing shoulder press. 10x. (Dont have a bar? Use free weights. Repeat, and breathe!! Any requests for tomorrow?? #stayfitinside #stayfitjill #dailyworkouts #accountability #fitmom #utah #igfitness #sweatpink #fitfluential #mom #run #yoga #crossfit #musthavepurpose #eatclean #trainhard #weightloss #health #fittip #blogger #homeworkout #holidaysweat #fitmom

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