SIGN UP NOW! Summer Training at Ninth Inning Baseball Summer is a great time to get started in a strength and speed program. It’s the time of year when an athlete can really go hard and get themselves prepared for fall sports. Here at Ninth Inning Baseball, PEAK Sports Performance will be having summer training sessions focused on overall physical development, speed training, conditioning, and recovery for the athletes who are in-season currently. Whether you are playing summer ball or taking time off from sports, PEAK Sports Performance offers exactly what you need to get you in the best shape possible and playing your best. Below are the times and dates for the summer training Monday JUNE 2ND – Friday AUGUST 1ST Training will be offered from 9am – 1pm, Monday – Friday 9am – 10am Strength Training 10am – 11am Strength Training 11am – 12pm Strength Training 12pm – 1pm Speed and Agility Prices: $300 for 3x/week – Strength Training $150 for 3x/week – Speed and Agility Training $375 for 3x/week for both Strength and Speed Training (IDEAL!) *You are not required to come in 3x/week; however, if you want to get significantly stronger or blazing fast, 3x/week should be your goal! Strength Training If you are interested in getting stronger and learning how to safely and properly workout, then strength training classes are for you! The strength training classes will be focused on overall physical development. This means that every day we will train every part of the body to help your son or daughter become a more functional, well-rounded athlete. Every class will incorporate a: Dynamic Warm-up – which will include soft tissue work and movement prep exercises to help get the body warmed and prepared to start training. Primary Workout – the majority of our time will be focused on functional lifting by working in all the planes of motion to promote a more balanced, healthy athlete. Cool Down – During this time we will relax and stretch to help promote recovery and decrease the likelihood of future injuries. Speed and Agility Training If Speed and Agility Training sounds like more your thing then look no further. Each speed session will be focused on getting you faster and more explosive. The speed training will be done in stations performing exercise as hard as you can for a short amount of time and then resting until fully recovered so that you can go your hardest every time! This training is great for anyone who feels slow or looks sluggish on the field. Athletes signed up for the speed training will also learn proper running and landing form to help decrease the chance of injury. Summer Training is starting Monday JUNE 2ND and space is limited, so sign up now! Click the links at the bottom of the Summer Strength and Speed Program page on our website, ninthinningbaseball, to register for our programs TODAY!
Posted on: Wed, 28 May 2014 16:12:48 +0000
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