SIMPLY SUNDAY--One Behavior at a Time Dr. Dean Ornish shows us that when we change our lifestyle, we change our genes--turning on the genes that prevent disease and turning off the ones that promote heart disease, cancer, and other illnesses--and even increasing an enzyme that lengthens telomeres (the ends of our chromosomes that control aging), thereby enhancing longevity. This is the good news--we can make a difference in our health by changing our behaviors--one at a time. Do ONE thing today, that is PRO health. Just one thing. Make sure it feels good--like laughing, a simple spinal twist, saying no to that chip--one behavior at a time--day by day. Dr. Beth Haessig
Posted on: Mon, 19 May 2014 13:28:08 +0000