** SIT UPS & LEG RAISES ADD 6 INCHES TO WAIST ** * 6 STEPS CLICK SEE MORE FOR TINY WAIST ROUTIEN * BY: BILL ROCK HONEY PRO TRAINER I.F.B.B MR. U.S.A. * CLICK LIKE @ MAX MUSCLE MAG FOR ROUTIEN==> facebook/BillRockyHoneysMaximumMuscleMagazine * STEP 1. ABS CARDIO - ELIMINATES BIG SIDE MUSCLES FROM DOING SIT UPS AND LEG RAISES, NO MORE SIT UPS & LEG RAISES !! * YOU COULD GO TO YOUR BATHROOM DOOR OR PLACE YOUR HANDS ON SOMETHING SOLID AT WAIST LEVEL, AT HOME OR OFFICE OR ANYWHERE! * ROCKYS 4 WAY - 4 MINUTE WAIST RUNNING * HUNDREDS, WOMEN HAVE BEEN ROBBED, RAPED & MURDERED * ROCKYS WAIST RUNNING KEEPS YOU OFF RUNNING TRAILS *** HERE ARE THE 4 WAYS ROCKY DOES WAIST RUNNING TO KEEP HIS WAIST 27 INCHES AND AVOID BORDOM DOING IT! * 1. STANDING CRUNCH DOWN, BOUNCING UP AND DOWN TO THE BEAT OF THE MUSIC LIKE RUNNING! 2. SIDE BENDS, LEFT AND RIGHT TO THE BEAT OF THE MUSIC. 3. TWISTING LEFT AND RIGHT TO THE BEAT OF THE MUSIC. 4..BACK BENDING REVERSE CRUNCH DOWN TO THE BEAT OF THE MUSIC. * 30 SECONDS ON EACH OF THE 4 WAYS ENDS THE BORDOM! * DO EACH OF THESE 4 WAYS IN A CIRCLE NON STOP 2 TIMES AND YOU WILL HAVE COMPETED 4 FULL MINUTES AND MOST OF ALL, YOU WILL BE BREATHING HARD, BURNING YOUR BELLY FAT AND HIPS FAT...ROCKY SAY, YEAH / ROCKY * 2. FACE DOOR HANDLES AND TAKE HOLD, BENDING KNEES SLIGHTLY. * 3. CRUNCH DOWN HOLDING BACK WITH HANDS TO AVOID ANY BACK STRAIN ON THE UPLIFT. * 4. NOW - HOW TO RUN WITH THE WAIST, DO QUICK HALF REPS ONLY GOING HALF WAY DOWN. JUST PICTURE IN YOUR MIND THAT YOU ARE OUT RUNNING AND YOU WILL BE BOUNCING UP AND DOWN QUICKLY JUST LIKE RUNNING. * 5. TURN ON YOUR FAVORITE FAST MUSIC AND DO YOUR REPS WITH THE BEAT OF THE MUSIC, WHICH ENDS BORDOM TO KEEP GOING, OR GO TO GRECIAN HALL OF FAME AND WAIST RUN TO THE MUSIC VIDEO, WHICH IS EXACTLY 4 MINUTES LONG! * 6. THIS IS JUST LIKE RUNNING ON A RUNNING TRAIL, SO NO BREAKS, OKAY - 4 WAY WAIST RUN FOR 4 FULL MINUTES NON STOP! * 7. IF YOU ARE OUT OF SHAPE OR AN OLDER PERSON JUST BEGINNING, WAIST RUN FOR ONE MINUTE, REST 15 SECONDS AND DO FOUR OF THESE FOR THE FULL 4 MINUTES....YEAH! * 8. OATMEAL IS THE WORLDS GREATEST SLOW CARB * 9. UNSALTED PEANUTS IS THE WORLDS GREATEST SNACK 7 GRAMS PROTEIN ___________________________________________ Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Editor © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 7 WEBSITES AT * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> facebook/BillRockyHoneysMaximumMuscleMagazine TYPE MAXIMUM CLICK ROCKYS MAXIMUM IN SEARCH BOX * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> https://facebook/BillRockyHoneysSuperiorFitnessMaga… * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> https//facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> https://facebook/GrecianInternationalAthleticFedera… * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** ULTIMATE SYSTEM UPDATE NOV. 20, 2014 ** ** CLICK LIKE ANY FACEBOOK WEBSITE ABOVE AND RECEIVE FREE ULTIMATE SYSTEM TRAINING ROUTEIN *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING SYSTEM ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING SYSTEM * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Sun, 28 Dec 2014 17:31:01 +0000
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