SPARTAN!!! The Warrior workout was off the chain! One more day - TopicsExpress

SPARTAN!!! The Warrior workout was off the chain! One more day to complete week 1 and loving every minute of it. So I added the Ab Ripper X3 for 3 days per week before bed... Will be adding a mild stretch routine for the other three. How about the extra day? Gonna have me a nice cold bath in my tub on my Recovery Day. NOTE: This is not a requirement, but I need that extra training for my abs due to my current home business... One of the downsides of operating a business from behind a computer. The Warrior workout was amazing! On the plus side my mom wants to start working out, so I have gotten a much less intense workout routine for her as well; The 21 Day Fix (Modified). Just as bad habits are spread through association, so can beneficial habits. Tomorrow I have a choice between rest and Dynamix. Which one do you think I will choose? lol! Hope everyone is having a wonderful day so far. :)

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