SPINACH: THE KING OF VEGES POPEYE’S SOURCE OF POWER! When - TopicsExpress

SPINACH: THE KING OF VEGES POPEYE’S SOURCE OF POWER! When faced with the sight of troubles, Popeye would burst open a tin of spinach. He knew about Spinach indeed. Spinach is a super food loaded with tons of nutrients in a low calorie package. Storing a great deal of vitamin C along with folic acid, it is great vegetable for children and women. Today, let’s find out how Popeye got his power from spinach. DISEASE PREVENTION According to Journal of the American Medical Association in 1927, spinach long has been all-do vegetable for anemia, digestive disorders, debility, and kidney failure. Spinach contains high content of carotenoid, which helps prevention of lung cancer. Spinach also showed significant protection against the occurrence of prostate cancer. It also relieves constipation, stomach troubles, and rough skin. VARIOUS NUTRIENTS Spinach has various kinds of vitamins and nutirition which make it top recommended food for growing children and pregnant women. Iron and folic acid in spinach helps prevention and treatment of anemia. Roots of spinach are great sources to protein and copper. Spinach juice helps maintain healthy teeth. SMOOTH METABOLISM Spinach always has been regarded as a plant with remarkable abilities to restore energy, increase vitality, and impove the quality of blood. Rich iron plays a central role in the function of red blood cells which help transporting oxygen around the body for energy production and DNA synthesis. Being an excellent source of vitamin K, A, C, B2, magnesium, and iron, it helps maintain our bones healthy. Spinach is believed to be of Persian origin, later spread out through Mediterranean areas, reaching Asian regions. It is available all year round but in season during the spring (March-June). Spinach as a side dish on your dining table will definitely protect your family’s health. For kids, you may want to put spinach juice or leaves when baking cookies or pizza which they will love! goodis.kr

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