SPINNING IS HERE!!! This is an hour long class consisting of intervals of hills and flat roads with moderate to high resistance. This is the perfect class to STRENGTHEN, SWEAT AND TONE, placing a strong emphasis on your core and lower body. We will initially be offering 3 morning classes on Monday, Wednesday and Friday from 6:15am to 7:15am. This class is available to ALL active members from Northgate and Westgate. Your instructor… Zach Bondy - 5 years of spinning experience - Former College Athlete - Certified Personal Trainer - Competitive long distance runner My Promise… I will do my absolute best to give you the same life changing experience that my instructors gave me. I will keep you motivated, engaged and both bodily and mindfully in tune.
Posted on: Wed, 05 Jun 2013 22:14:43 +0000
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