SS # 4 A brand New SS this week! TRY-A-THLON A perfect way to get everyone ready for summer. First event: Run. As far as you can in 10 mins. Can be done on Tread Mill or outdoors. Record or calculate distance No rest, aim for the fastest possible transition. Second Event: Swim. As far as you can in 10 mins. Record or calculate distance. If you dont have access to water??? Seriously! Everyone can find somewhere to swim! Punch nonstop for 10 mins. No rest, aim for the fastest possible transition. Third Event: Cycle. As far as you can in 10 mins. Can be done on Spin Bike, Electronics or Outdoors. Post your distances. This will be a great challenge physically and mentally. No excuses get out of your comfort zone and have a crack!! Do your best and youll never fail. HARDN UP!
Posted on: Sat, 16 Nov 2013 05:34:09 +0000
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