*** STEPS TO ADD UP TO 3 INCHES ON YOUR BICEPS *** *** ROCKYS POWER BICEPS BUILDER SYSTEM * BY - BILL ROCKY HONEY CFT & I.F.B.B. PRO MR. U.S.A. * READ ALL ROCKYS POWER BUILDER SYSTEMS==> *.CLICK GRECIAN HALL==> facebook/GRECIANATHLETICHALLOFFAME THE MIGHTY.GOD.KINGDOM (NOT RELIGION) ==>https://facebook/TheMightyGODKingdom SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts .==>facebook/GRECIANATHLETICHALLOFFAME * STEP 1. UNDERSTANDING WHY YOUR MUSCLES GROW AND THEN STOP GROWING! * STEP 2. USING ROCKYS INVENTION RELATIONS UNDERSTANDING THEORY WE CAN RELATE MUSCLE GROWTH TO SOMETHING SIMPLE, LIKE GETTING YOUR CAR OUT OF A DITCH, OKAY. * STEP 3. HOW YOU SEE THINGS HELPS YOU GROW! SEE YOUR MUSCLE GROWTH LIKE GETTING YOUR CAR OUT OF THAT DITCH. YOU CANT DO IT BY YOURSELF, SO YOU CALL IN A FRIEND AND BINGO, YOU GOT YOUR CAR OUT. * STEP 4. YOU OWN YOUR BRAIN AND MIND AND THEY CAN CALL IN MUSCLE CELLS TO HELP YOU GROW, JUST LIKE YOU CALLED YOUR FRIEND TO HELP YOU MOVE YOUR CAR. * STEP 5. AT THE BEGINNING OF TRAINING YOUR BICEPS, YOUR BRAIN AND MIND CALLED IN MORE MUSCLE CELLS AND YOUR BICEPS GREW DIDNT THEY! THEN THE BRAIN AND MIND SAID YOU DONT NEED ANY MORE MUSCLE CELLS TO DO THESE LIGHT WEIGHT CURLS, SO NO MORE MUSCLE CELLS WERE CALLED IN. IF YOU COULD NOT HAVE MOVED YOUR CAR WITH 2 PEOPLE, YOU WOULD HAVE CALLED IN ANOTHER FRIEND WOULDNT YOU AND THE BRAIN AND MIND WORKS THE SAME WAY. * STEP 6. SO TO GET YOUR BRAIN AND MIND TO CALL IN MORE MUSCLE CELLS FOR 3 NEW INCHES OF GROWTH, YOU MUST MAKE THE WEIGHTS HEAVIER, JUST LIKE MAKING THE CAR HEAVIER TO CALL IN MORE FRIENDS TO MOVE IT, RIGHT! * STEP 7. NOW YOU NEED ROCKYS INVENTION, ROCKYS POWER BICEPS BUILDER SYSTEM TO CALL IN MORE MUSCLE CELLS FOR 3 INCHES OF NEW GROWTH! *** ROCKYS POWER BICEPS BUILDER SYSTEM *** * STEP 1. ROCKYS UNDERHAND ONE ARM (E-Z CURL STYLE) ONE ARM DUMBBELL ROW * STEP 2. LETS SAY THAT YOU CAN STANDING CURL 85 POUNDS ONE TIME. YOUR BICEPS GREW AND STOPPED! * IF YOU CAN CURL 85 POUNDS, THEN YOU CAN UNDERHAND ONE ARM DUMBBELL ROW 60 TO 65 POUNDS WITH A COMBINED WEIGHT OF 120 TO 130 POUNDS. KEEP IN MIND THAT YOU WERE USING TWO HANDS TO CURL 85 POUNDS, BUT ONLY ONE HAND TO CURL THE 65 POUNDS, BECAUSE YOU ARE STRONGER USING A ROW INSTEAD OF A CURL, RIGHT !!! A ROW IS A SUPER COMPOUND EXERCISE BRINGING IN THE HUGE BACK MUSCLES, LIKE CALLING IN YOUR FRIEND TO MOVE YOUR CAR. * STEP 3. NOW YOU ARE LIFTING 120 POUNDS COMBINED WEIGHT, 65 LBS. RIGHT ARM AND 65 POUNDS LEFT ARM EQUALS 130 POUNDS, RIGHT! NOW SUBTRACT 85 POUNDS TWO HAND CURL FROM 130 LBS. COMBINED WEIGHT AND YOU JUST ADDED 45 MORE POUNDS FOR YOUR CURRENT MUSCLE CELLS TO LIFT. ITS LIKE ADDING WEIGHT TO YOUR CAR YOU NEEDED TO MOVE, OUCH, CALL IN MORE FRIENDS AND GET THIS CAR OUT OF THE DITCH. * STEP 4. GUESS WHAT, YOU JUST FORCED YOUR BRAIN AND MIND TO CALL IN MORE MUSCLE CELLS TO LIFT THIS ADDITIONAL 45 POUNDS AND BINGO, NEW GROWTH GOING TO HAPPEN BRO! * STEP 5. LEARN PROPER TECHNIQUE OF ROCKYS POWER ROW CURL. * WARM UP FIRST WITH SAY A THIRTY POUND DUMBBELL FOR 8 TO 10 REPS AND NOW YOU ARE READY. * ASSUME A POSITION IN FRONT OF A RACK THAT IS JUST BELOW YOUR WAISTLINE. * LEAN OVER LIKE YOU ARE GOING TO DO A ONE ARM DUMBBELL ROW, ABOUT 45 TO 60 DGREES LEAN OVER. * PLACE THE DUMBBELL IN THE E-Z CURL BAR STYLE POSTION, WHERE YOUR HAND WILL BE COCKED LIKE IN AN E-Z CURL BAR FASHION. * PICK UP THE DUMBBELL LIKE YOU ARE USING AN E-Z CURL BAR, TO MOVE THE ACTION TO THE OUTSIDE BICEPS HEAD SHORT HEAD WHICH WILL ADD MORE HEIGHT AND PEAK TO YOUR 3 INCH GAIN. * NOW ROW THE DUMBBELL IN SHORT QUICK MOVEMENTS LIKE A PISTON GOING UP AND DOWN. DO NOT GO ALL THE WAY DOWN OR ALL THE WAY UP. THIS WILL ALLOW YOU TO USE EVEN HEAVIER WEIGHT AND CALL IN MORE MUSCLE CELLS FOR THE 3 INCHES OF NEW GROWTH. * TO ADD EVEN MORE GROWTH TO YOUR GROWING BICEPS, YOU COULD ADD ROCKYS BASEBALL BICEPS ROW. * SIMPLY PLACE YOUR HAND IN THE NUTREAL POSITION AND DO A TWISTING ROW. JUST LIKE AN ALTERNATE DUMBBELL CURL. BEGIN AT THE BOTTOM POSITION LEANED OVER BRACED. START WITH YOUR HAND AS IT WERE HANGING DOWN BY YOUR SIDE IN THE NUTERAL POSITION. NOW ROW UP TWISTING THE DUMBBELL INTO THE STRAIGHT BAR MODE POSITION, JUST LIKE A TWISTING DUMBBELL CURL, EXCEPT YOU WILL BE ROWING, NOT CURLING. ROCKYS ROW WITH A TWIST TO HIT THE INNER TOP HEAD OF YOUR BICEPS TO CREATE ROCKYS BASEBALL BICEPS , YEP, ROCKYS GOT EM, BASEBALL BICEPS, THANKS TO HIS INVENTION OF ROCKYS BASEBALL BICEPS ROW....YEAH !!! * STEP 6. ROCKY DOES ROCKYS POWER ROW ON MONDAYS AND FRIDAYS AS ITS A HEAVY EXERCISE, WHICH REQUIRES EXTRA DAYS FOR BICEPS RECOVERY AND NEW GROWTH, . * YOU COULD DO 2 SETS HEAVY 6 REPS, THEN ON THE THIRD SET, NO REST TRIPLE DROP TWO MORE 10 REP SETS. THIRD SET HEAVY 6 REPS, THEN NO REST, DROP TO A LIGHTER DUMBBELL AND DO YOUR FORTH SET 10 REPS, THEN NO REST, DROP TO A LIGHTER DUMBBELL 10 MORE REPS WHICH MAKES 5 FULL SETS, 3 HEAVY AND 2 MORE LIGHTER NO REST 10 REP SETS IN A TRIPLE DROP PUMP UP. * NOW SIT DOWN FOR AT LEAST 10 TO 15 MINUTES TO LET YOUR BICEPS FEED ON THE PROTEIN THAT YOU ATE BEFORE THIS BICEPS TRAINING SESSION. * DO NOT DO CARDIO, AS CARDIO OR ANY OTHER EXERCISE WILL MOVE THE BLOOD AND STOP YOUR BICEPS FROM FEEDING ON THE PUMPED IN PROTEIN BLOOD FOR 3 INCHES OF NEW GROWTH. * STEP 7. ROCKY HAS NO MOUNTAINS TO CLIMB HAVING WON EVERY TITLE IN BODYBUILDING AT LEAST ONCE AND 4 TIMES PROFESSIONAL I.F.B.B / A.A.U. & GRECIAN ATHLETIC PROFESSIONAL MR. U.S.A. AND 4 TIMES I.F.B.B. & GRECIAN ATHLETIC PROFESSIONAL MR. UNIVERSE, SO HE DONATES THIS SECRET THAT DEVELOPED 19 INCH ARMS WITH ONLY A 6 AND ONE QUARTER INCH WRIST BONE SIZE. THEY SAID IT WAS IMPOSSIBLE AND IT WAS UNTIL ROCKY INVENTED THIS POWER ROW CURL IN 1980 AND BINGO 3 INCHES NEW GROWTH AND THAT DID THE IMPOSSIBLE! GET ROWING!! * SO WHEN YOU WIN THAT BIG COMPETITION OR THROW UP THAT NEW BICEPS GROWTH TO YOUR FRIENDS, TELL THEM BILL ROCKY HONEY I.F.B.B. MR. UNIVERSE IS MY MR. UNIVERSE FACEBOOK TRAINER AND THATS WHERE I LEARNED TO GET THESE NEW BICEPS....YEAH / ROCKY *100% FREE CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC OR GRECIAN ATHLETIC HALL OF FAME - READ ROCKYS FREE MR.- MS. U..S.A. PROFESSIONAL TRAINING .SYSTEMS * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .OR .GRECIAN INTERNATIONAL.ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * OR GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * JOIN OUR GROUP - THE MIGHTY GOD KINGDOM GROUP ==> (NOT RELIGION) 100% FREE .PRO .TRAINING.SYSTEMS ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>> https://facebook/williamrocky.honey * .100% .FREE .WISDOM .FORMULA .CLICK .LIKE.AT. THE MIGHTY.GOD.KINGDOM (NOT RELIGION) ==>https://facebook/TheMightyGODKingdom
Posted on: Fri, 17 Oct 2014 18:10:41 +0000