STOP DIETING!!! As you may or may not know, when wanting to lose weight, body sculpt or simply get healthier, nutrition plays 80% of the role and exercise 20% (give or take!) But how do you know what nutrition works and what doesn’t? There is so much information out there, how to you know what to believe and what is a load of garbage? So many people have tried more than 5 different methods to lose weight and only find themselves yo-yo dieting with the weight roller coaster. How would you like to know how to get the results you want, permanently, without all the crap? Real food, no magic potions, no shakes, no pills, no counting calories, no weighing food, no starving yourself? We will be conducting a Nutrition workshop on the 13th of October. If you are serious about your goals, you will attend this workshop. No excuses. Knowledge is power. So many people “think” they are eating right, or “think” they know what is nutritious food and are devastatingly shocked when they attend our workshop, at how wrong they were!!! In this workshop we cover: • A full insight on the different types of fat • How eating fat DOES NOT make you fat, it DOES however help you burn fat! • How society is being fooled into believing the “Cholesterol Myth” and how Cholesterol is not a problem • How Sugar and Simple Carbs are keeping you from your goals • How to eliminate unnecessary sugar and carbs from your life • What sugar and carbs to eat and what to avoid • How Gluten could be keeping you from your goals, preventing you from burning fat • How Gluten could in fact be killing you slowly • The difference between Gluten Intolerance and Coeliac Disease • There are over 250 symptoms of Gluten Intolerance including but not limited to: o Abdominal Distention o Abdominal pain and cramping o Diarrhea o Constipation o Anaemia o Arthritis o Attention Deficit Disorder o Bloating o Bone Density Loss o Stomach Rumbling o Stunted growth and failure to thrive o Depression, anxiety and irritability o Dermatitis Herpetiformis o Diabetes o Fatigue o Flatulence o Alopecia (hair loss) o Joint pain o Lactose intolerance o Mouth ulcers o Nausea o Numbness or tingling in hands and feet o Osteoporosis o Vitamin and mineral deficiencies o Vomiting o Irritable Bowel Disease o Auto-Immune Diseases For details or to secure your seat click on this link bit.ly/17SD5Xr Please note limited to 30 places ONLY! We have 200 members, so first in best dressed! And YES it is also open o non-members so you can buy your friend a seat too. Bookings are essential!!!
Posted on: Wed, 18 Sep 2013 03:18:53 +0000
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